Mind health is for everyone.

We offer progressive, evidence-based therapies to suit your individual needs to promote opportunities for healing and growth, and to improve the overall quality of thinking, emotions, behaviour and functioning.

Our approach recognises the impacts of stress and trauma on your emotional, psychological and social well-being. The practice works with the body, memory and an understanding of self to achieve positive outcomes.

We aim to create a safe space to help you feel comfortable to discuss your needs and to help us develop a better understanding of how we can work together towards change.